![]() It’s possible that sleep cycles may have something to do with it at 3:00 you may be entering a lighter phase of sleep, which makes disruptions and awakenings more likely. is such a universal time for people to wake up and have trouble going back to sleep. Insomniacs in every time zone and culture experience this dreaded form of early morning restlessness from time to time. If you can learn to manage your stress and reduce your anxiety, you may stop experiencing these periods of wakefulness or at least have an easier time going back to sleep. ![]() awakenings are caused by periods stress and anxiety. However, for the majority of insomniacs, those 3:00 A.M. Sleep apnea (central sleep apnea or obstructive sleep apnea).Your middle-of-the-night awakenings could even be caused by another sleep disorder for example: Temperature you could be overheating try lowering your thermostat, turning on the A/C or a fan, using lighter blankets, or wearing fewer clothes. ![]()
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